Sana Recovery is a sanctuary of wellness on the Surf Coast

Meaning 'wholesome' and 'in good health', Sana is the Surf Coast's home of health and holistic recovery.

Sitting on the side of the busy city-to-surf connecting Surf Coast Highway, you’ll find a recovery centre for the body and mind. Sana Recovery stands as one of the most revitalising experiences outside of the salty ocean water.

With a range of recovery treatments on offer across spa, sauna, cold plunge, massage, healing and movement-based classes, Sana Recovery is an ideal spot to reset and give your body and mind a little love.

Sana Recovery

Where: 1135 Surf Coast Hwy, Mount Duneed VIC 3217

When: Thursday to Sunday, 8 AM – 7.00 PM

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Starting off with sauna and cold plunge facilities, Sana plays into the natural setting of the space with these relaxing treatments. Across 75 minutes, lounge on the timber benches as the heat cleanses both your body and mind before taking the plunge quite literally into the intensely refreshing bath cold plunge waters. Designed as a contrast therapy, combined the two wellness experiences promote circulation, reduce inflammations, assist with muscle recovery, and drive wellbeing for the whole body. It’s especially effective for athletes needing to rest their muscles, but also a deeply immersive experience for wellness enthusiasts or those simply wanting a break from the day to day.

Bask in the outdoor scenery as you soak in the warmth and ice cold, and enjoy the between time in the luscious grass area. Along with the 75 minute overall treatment, Sana also offers private sauna sessions, group bookings, and a special lunch time self-guided communal session with a half price pay point!

Recently Sana have added to their wellness offering by loving the ladies. A special Woman Only Session has been added to offer a safe, supportive, and calming space for the sauna and cold plunge experience. You can use both facilities at your own pace with gentle guidance and encouragement part of the experience where wanted. It really is the perfect balance of connection and self-care.

 

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Outside of the temperature treatments, feel the effects of a hands-on healing with massages and spa treatments. From Balinese practices to across the ocean Hawaiian Lomilomi massages, along with the favourite deep tissue massage, feel your body uncoil and release under the pressure of the Sana practitioners.

An added offering to the Sana Recovery experience is their treatment rooms where specialists offer their expertise. You have Body Talk with Sonia, a powerful healing therapy that blends Western medicine, energy healing, and ancient wisdom to restore balance in your body and mind. This treatment is based on a holistic approach where your natural body is driver of healing. You can also try Qi Gong Healing in a one on one session with trained specialist, Cam Mcintosh.

Treating your body through movement based activities, Sana offers a range of classes including yoga, Pilates, Qi Gong, breathing works, and movement-led sessions. Each session is designed with restoration and ongoing maintenance of the body in mind. Most sessions are also child and dog friendly with community at the forefront of the Sana experience.

Finally you can cap off your most relaxing experience with a stop into their on-site café. Beach Willow café offers a selection of light meals, snacks and drinks from 9.00am – 3pm daily, helping you to nourish the body from the inside.

Sana Recovery is a space were all services are tailored to give you some self-love. If you’re wanting to treat yourself, or are in need of some healing powers of the natural kind, book a session at Sana now.

All classes, treatments and services can be found here.